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Does exercise a day keep disease away?
Less than 10 minutes of brisk walking a day would counteract disability in older people leading to
safer walking and less difficulty with daily activities such as bathing and dressing. A new study shows
just a little bit of fast-paced activity each day for those with osteoarthritis can keep them fit enough
to across the street safely.
There are hundreds of millions of osteoarthritis patients in my country, and more than 50% of the
elderly suffer from osteoarthritis of varying degrees. According to statistics from the World Health
Organization, approximately 355 million people worldwide suffer from osteoarthritis. The prevalence
of osteoarthritis is 10%-17% in people over 40 years old, 50% in people over 60 years old, and as high
as 80% in people over 75 years old. It can be seen that in middle-aged and elderly people, a large number
of people suffer from different degrees of osteoarthritis. It's the top cause of disability in senior citizens.
Go outside at least once a day and if possible, take a walk. The sunlight and activity are good for your
focus mood and retention of information. Walking briskly for 30 minutes a day has a good effect on
preventing diabetes, heart disease, osteoporosis and certain cancers. The so-called brisk walking is to
walk a distance of 1mile (about 1600 meters) within 12 minutes. If you walk quickly for 45 minutes to 1
hours a day, the probability of stroke can be further reduced by 40% and people who have no exercise
habits, just start walking briskly for 30 minutes a day can also achieve good results in strengthening your
We help people with a disability or reduced mobility, We are committed to providing great convenience to
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