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Does exercise a day keep disease away?


Does exercise a day keep disease away?

Less than 10 minutes of brisk walking a day would counteract disability in older people leading to 

safer walking and less difficulty with daily activities such as bathing and dressing. A new study shows

just a little bit of fast-paced activity each day for those with osteoarthritis can keep them fit enough

to across the street safely.

There are hundreds of millions of osteoarthritis patients in my country, and more than 50% of the 

elderly suffer from osteoarthritis of varying degrees. According to statistics from the World Health

Organization, approximately 355 million people worldwide suffer from osteoarthritis. The prevalence

of osteoarthritis is 10%-17% in people over 40 years old, 50% in people over 60 years old, and as high

as 80% in people over 75 years old. It can be seen that in middle-aged and elderly people, a large number

of people suffer from different degrees of osteoarthritis. It's the top cause of disability in senior citizens.

Go outside at least once a day and if possible, take a walk. The sunlight and activity are good for your 

focus mood and retention of information. Walking briskly for 30 minutes a day has a good effect on 

preventing diabetes, heart disease, osteoporosis and certain cancers. The so-called brisk walking is to

walk a distance of 1mile (about 1600 meters) within 12 minutes. If you walk quickly for 45 minutes to 1

hours a day, the probability of stroke can be further reduced by 40% and people who have no exercise

habits, just start walking briskly for 30 minutes a day can also achieve good results in strengthening your


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