Ice compresses are essential to relieve pain and swelling

A cold compress can help to lower the temperature in a certain part of the body while 

reducing pain and swelling. Applying ice to an injury restricts blood flow to the area, 

which can result in: slowing or stopping bleeding. reducing swelling and inflammation.

How to use a cold compress for injuries ; Ice, Put a cold compress on the area as soon as possible. 

This will help reduce inflammation, bleeding, and bruising ...

Don't put ice or ice packs directly on the skin. A plastic bag isn't enough to protect your skin from

ice burn. You should always wrap the ice in a towel or other thin cloth.

Here are a few super useful ice pack wraps we share to avoid ice burn when swelling and jury.

Ice Pack Wrap For Wrist

Improved Recovery -there are back ice packs, leg ice packs, neck ice packs, face ice packs, there is always 

one that suits your needs

Heel protector cushion

Suitable for injured or swollen feet, and it is soft, and an ice pack can be placed in the interlayer 

to relieve pain and swelling