Why is it important to maintain a healthy lifestyle?

Why is it important to maintain a healthy lifestyle?

Have you been trying to cut back on less healthy foods?

A healthy lifestyle is important for everyone. When we look after our physical health, we 

feel better too – fitter, more relaxed and better able to cope with things. New habits, like healthy 

eating and regular physical activity, may also help you manage your weight and have more energy.

Measure and Watch Your Weight. ...

Limit Unhealthy Foods and Eat Healthy Meals. ...

Take Multivitamin Supplements. ...

Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...

Exercise Regularly and Be Physically Active. ...

Reduce Sitting and Screen Time. ...

Get Enough Good Sleep. ...

Go Easy on Alcohol and Stay Sober.