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A Healthy Diet for Aged
The definition of healthy eating does change a little as you age. Good nutrition can
play a crucial role in the quality and longevity of the life, reducing the risk of conditions.
In fact, the data suggests that people who eat more wholegrains are better able to maintain
their blood sugar and blood pressure over time. Managing these risk factors as we age may
help to protect against heart disease.
nutrients like potassium, calcium, protein and fiber are crucial to fending off or fighting high
blood pressure. Make sure it is a healthy morning with fruits, veggies, whole grains, lean protein
and low-fat dairy), while limiting foods that are high in saturated fat, such as fatty meats, full-fat
dairy foods and tropical oils, and sugar-sweetened beverages and sweets.
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