A Healthy Diet for Aged

A Healthy Diet for Aged

The definition of healthy eating does change a little as you age. Good nutrition can 

play a crucial role in the quality and longevity of the life, reducing the risk of conditions. 

In fact, the data suggests that people who eat more wholegrains are better able to maintain 

their blood sugar and blood pressure over time. Managing these risk factors as we age may 

help to protect against heart disease.

nutrients like potassium, calcium, protein and fiber are crucial to fending off or fighting high 

blood pressure. Make sure it is a healthy morning with fruits, veggies, whole grains, lean protein 

and low-fat dairy), while limiting foods that are high in saturated fat, such as fatty meats, full-fat 

dairy foods and tropical oils, and sugar-sweetened beverages and sweets.